5 Ways To Address Mental Health Protection

Each year, September marks National Suicide Prevention Awareness Month—a time to shed light on a deeply important topic that often remains unspoken. At eMOTION, we believe that mental health is just as vital as physical health, and that no one should feel alone in their struggles.

This month offers a powerful reminder: healing is possible, help is available, and you are not alone.

Suicide is one of the leading causes of death in the United States, yet it’s still surrounded by stigma, silence, and misunderstanding. Whether you or someone you know is navigating feelings of hopelessness, it’s important to know that there is help, and there is hope.

Creating open conversations about mental health can save lives. Awareness empowers us to recognize the signs of struggle—in ourselves and in those we care about—and take compassionate, informed action.

Bottling up emotions can make us feel isolated. Speaking with a therapist, friend, or support group helps release emotional tension and provides perspective. Your emotions are valid, and you deserve to be heard.

If you’re not ready to talk out loud, start by journaling or texting a crisis line (e.g., Text HOME to 741741).

Protect your energy by setting limits—at work, in relationships, and even online. Learning to say “no” without guilt is a powerful form of self-care.

Sleep, nutrition, and movement aren’t just “wellness trends”—they’re foundational to emotional resilience. Even small routines (like a 10-minute walk or breathing exercise) can anchor you in times of stress.

Isolation can deepen feelings of despair. Make time for those who uplift you, even if it’s just a quick check-in. Community is a core part of healing.

Therapy is not just for crisis—it’s a proactive step toward mental wellness. A licensed therapist can help you process, heal, and grow in a safe, judgment-free space.

Recognizing when someone might be at risk can make all the difference. Some common red flags include:

• Expressing feelings of hopelessness or being a burden
• Withdrawing from friends or activities
• Increased substance use
• Mood swings or extreme mood changes
• Talking about death, dying, or suicide—directly or indirectly

If you notice these signs in someone you care about, reach out. Ask how they’re really doing. Offer a listening ear, not solutions. And guide them to professional help.

If you or someone you love is in emotional distress or thinking about suicide, please reach out immediately:

• 988 Suicide & Crisis Lifeline: Call or text 988
• Crisis Text Line: Text HOME to 741741
• Emergency Services: Call 911 if someone is in immediate danger

At eMOTION, our therapy team is committed to creating a safe, affirming space—especially for those who feel unseen or overwhelmed. Whether you’re navigating anxiety, depression, trauma, or simply need a place to talk, we’re here for you.

This Suicide Prevention Awareness Month, let’s remember: checking in can be life-saving. A conversation can be the bridge between someone and the help they need.

Let’s keep breaking the silence. Let’s keep showing up for one another.

You matter. Your story matters. And help is always within reach.

Written by:  Samantha Haesemeyer, PsyD, MEd

#SuicidePreventionMonth  #MentalHealthMatters  #EndTheStigma  #YouAreNotAlone  #TherapyIsStrength  #MentalWellness  #CheckInOnYourFriends  #SelfCareIsHealthCare